Reiki

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Receive a piece of Healing and PEACE OF MIND

Creativity lowers blood pressure, self reiki and meditation can also help reduce depression and
enhace wellness through the release of hormones in the body without side effects.
The best part is that you can learn how and help yourself.

Easy to Learn Meditation

You are invited to join us for Meditation.
Simply coming together to relax
and find peace in 5 or 15 minutes.
Walk away with a peaceful mind that
can last days, or even weeks.

Practice letting go of anxiety,
empower your thoughts for better
productivity and overall good health.

Please join us

WHEN: EVERY SUNDAY
7:00-7:30pm
call on major holiday weekends before attending

RSVP
info@toe2heal.com

Workshops and Classes:

LEARN 4 HAND MASSAGE

Simply learn massage techniques! You and your
partner or best friend each get a massage.
You'll learn wonderful fabulous Massage
strokes, just follow the massage therapist.

INTRO CLASSES
$195 —90 MIN

• WARNING: No alcohol intake prior to class.

LET'S SEIZE THE DAY —
WITH REIKI & MOVEMENT


Explore Reiki with Movement 
A gentle way to start the day. Learn reiki and easy
movements to increase circulation, allevites
emotional stress, enhance sensory awareness
and improve muscle tone. You will feel more
calm, relaxed, have more flexibility
and emotionally balanced.

You can practice this before going to work or to
get a good grounding energy for the week prior
to travel etc. Enjoy free flow movement and reiki.
Increase the pleasure of living in your beautiful body.

• $20 PER CLASS— Includes Cup of Green Tea

 



The Boston School of Herbal Studies
12 Pelham Terrace
Arlington, MA 02376
or call 781.646.6319

www.bostonherbalstudies.com